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Fun Fitness Survey
Hi there! Over the past few years of following the food/fitness blog world, I’ve found that trends seem to emerge. Trends with certain recipes, workouts, DVDs, and even blogging events appear across a...
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What Do You Want To Be When You Grow Up?
I’m very happy to announce that classes are officially over for this semester. The only thing left to tackle are finals next week, which shouldn’t be TOO bad. Overall, I’d definitely say it’s been...
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3 Simple Ways to Shake the Morning Blues
Most Sunday evenings, as the night soon rolls around, I dread at the thought of another Monday morning. One where I feel tired, slow, bloated, unconcentrated, and overwhelmed. These I call the Monday...
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Power Breakfast Sandwich
Happy Friday! Today’s morning consisted of a tough WOD at the gym! I started off my workout with a 15 minute run, alternating between 9.0 and 4.7 every minute, just to get my heart rate up and start...
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Workout Week
First off, I’d like to start off by asking how everyone’s New Year’s Resolutions are going? Did any of your resolution’s involve personal health or fitness goals?? I shared my resolutions with you all...
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How I Spent My Superbowl Sunday
Happy Monday! Hope everyone is not too dragged down from all of the fun football festivities yesterday. What a day of lounging and feasting! My parents and I went over to my aunt’s house for some good...
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Weekly Wednesday Workout Series: #4
This week’s Weekly Wednesday Workout is one I’m particularly excited about. You can find this week’s workout at the bottom of the page, or if you click here, but before I get to the workout, I want to...
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Weekly Wednesday Workout Series: #5
Today’s post is going to be short and sweet. Let me start off by quickly saying how blessed I am to have friends who are so incredibly supportive. From my career change, to my growing relationship with...
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Weekly Wednesday Workout Series: #11
Before I get into this week’s Weekly Wednesday Workout, I wanted to share with you all what I ate for breakfast yesterday morning, and no this is not bird seed if that’s what you are thinking. It’s a...
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Weekly Wednesday Workout Series: #12
I’ve got another total body circuit workout for you all this week, combining upper, middle, and lower body strength training exercises, with some quick, high-intensity cardio. It really is a total...
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Weekly Wednesday Workout Series: #14
Today’s workout is the perfect workout for when you want to get a good sweat in and feel like you did a really hard workout, but you don’t necessarily have the energy or want to put the effort in to...
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